35 Healthy Lunch Wraps

35 Healthy Lunch Wraps

NOTE: Clickable images above will be coming…running a bit behind…

I wish I could rap, I’d create a lil’ ditty about healthy lunch wraps. I suppose writing the word ‘ditty’ already means I am way past being able to write a rap… So instead I’ll just share the most varied and interesting wraps I’ve found around the www.

Hand over your glutinous wraps now! We have some awesome exchanges for you:

I’m sure there are a few more wraps you could come up with. Basically anything flat you can roll will do.

If you still want more inspiration, check out my healthy lunch wrap pin board. It currently has 125 pins!


  1. Detoxifiying Vegan Wrap –  Healthy Happy and Whole
  2. Sprouted Grain Wrap with Roasted Roots – The Alkaline Sisters
  3. Asian Wrap with Tofu, Enoki Mushrooms & Red Onion Sprouts – Blog Cu Legume
  4. Spicy Thai BBQ Wrap with Sweet Ginger Sauce – Leafy Greens and Me
  5. Sprouted Mung Bean “Tacos” – Bare Root Girls
  6. Spicy Pepper, Buckwheat and Lentil Collard Wrap – Yum Universe
  7. Sprout Wraps – Raw on $10 a Day
  8. Gluten Free Buckwheat Wraps (recipe for wraps) – The Healthy Chef
  9. Raw Nori Wraps with Red Cabbage, Cucumber, Carrots, Zucchini – This Rawsome Vegan Life
  10. Nori Wraps – Raederle
  11. Nori Rolls with Edamame Wasabi Spread – Happyolks
  12. Collard Wraps – Fresh Energy Labs
  13. Veggie Nori Rolls – Robins Key
  14. Curry Wasabi Nori Rolls – Vegan Peace
  15. Fresh Summer Rolls with Basil, Avocado, Kale & Spicy Garlic Peanut Sauce – This Rawsome Vegan Life
  16. Grilled Eggplant Spring Rolls – Vegan Yack Attack!
  17. Spring-y Spring Rolls with Carrot Ginger Miso Sauce – Happyolks
  18. Raw Vegan Veggie Wrap – The Global Girl
  19. Roasted Pear, Walnut and Arugula Wrap with Sunflower Seed Dressing – Yum Universe (this is one of my fav’s – great for winter!)
  20. Raw Thai Collard Wraps – Poppies and Papayas
  21. Raw Vegan Collard Wraps – Avocado Pesto


  1. Chicken and Sprouts Rice Paper Wraps – Reality.co.za
  2. Spring Roll Bites – White on Rice Couple
  3. Sizzling Summer Rolls with Leftover Chicken – Wunda Woman Wellness
  4. Crock Pot Leftover Beef Wrap – Squawk Fox
  5. Collard Wraps with Satay Dipping Sauce (and Chicken) – The Healthy Foodie
  6. Roasted Vegetable and Balsamic Chicken Wrap – Nutritionist in the Kitch
  7. Chicken Curry Wrap – Black Eiffel


  1. Salmon Wraps with Habanero Brussel Sprouts Slaw – Zest Bakery
  2. Rice Paper Rolls of Shrimp and Herbs – Mark Bittman
  3. Tuna Rice Paper Rolls – Cook Almost Anything
  4. Tuna and Salmon Nori Wraps – Tastes for Life
  5. Prawn Rice Paper Rolls – Better Homes and Gardens
  6. Smoked Salmon and Avocado Fresh Spring Rolls – Once Upon a Cutting Board
  7. Pacific Cod Tacos – Monterey Bay Aquarium

One thought on “35 Healthy Lunch Wraps

  • January 28, 2014 at 10:38 am

    Hi Elle, thanks for including my Asian wrap! Your site is such an inspiration! Best wishes! Ana


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