50 Kale Recipes

kale recipes

kale recipes

Everybody’s favourite superfood. Well, sort of. There are still a lot of people I know who won’t eat kale. And I understand. If you pick it up from the farmers market, take it home and munch on it, eeewwww!

If you do nothing with kale it is rather revolting. So, I take it you already know how it goes, it needs a bit of love. Nothing special. If you are eating it raw, just tear it up and pour a little oil over it and massage the oil in for a minute or two. You’ll notice the colour change – it becomes more green  – a more energetic green.

Then if you are going to cook it, it’s pretty much the same as spinach in the frypan, or of course there are recipes below for the healthiest chips you’ll ever eat!

Oh, and don’t ever eat the stalks. Never. Ever. Gross. Save these for your juicer.

So without further ado, I present you with 50 kale recipes from around the interwebs.



Raw Kale Recipes

1. Cranberry Walnut Kale Salad – thinking of you for xmas xxx

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2. Kale and Brussel Sprouts with Bacon – thinking of more xmas

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3. Kale Go-To-Salad

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4. Raw Kale Salad with Root Vegetables

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5. Kale Coriander and Chicken Leftover Salad

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6. Massaged Kale Salad

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7. Smug Salad

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8. Kale Noodle Bowl with Avocado Miso Dressing

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9. Raw Kale, Cabbage and Carrot Chopped Salad

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10. Rainbow Salad with Kale and Orange Red Pepper Dressing

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11. Superfood Kale Avocado Salad

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12. Chopped Kale Salad with Creamy Almond Ginger Dressing

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13. Kale Slaw with BBQ Walnut Crumble

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14. Kale Slaw with Red Cabbage and Carrots

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15. Coconut Quinoa and Kale with Tropical Pesto

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16. Grilled Zucchini Ribbon & Kale Salad

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17. Butternut Chickpea Fritters with Kale Winter Slaw

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18. Kale Caesar Salad

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19. Rainbow Kale Salad

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20. Kale Salad Recipe

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21. Chocolate Kale Smoothie

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Cooked Kale Recipes

22. Grilled Kale Salad with Beets, Figs and Ricotta

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23. Baked Salmon & Kale Wraps w Roasted Pepper Sauce

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24. Quinoa, Kale & Sweet Potato Salad

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25. Baked Mushrooms w Kale & Cherry Tomatoes

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26. Pancetta & Kale Baked Eggs

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27. Thai Kale Salad with Peanut Dressing

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28. Red Lentils & Kale with Coconut, Ginger and Crispy Shallots

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29. Vegan Sweet Potato Kale Coconut Curry

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30.Kale Salad with Roasted Salmon

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31. Kale Chips

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32. Kale Pizza with Sweet Potato Crust

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33. Roasted Tomato & Rosemary Soup with Kale & Potatoes

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34. Quick and Easy Tofu with Ramen Noodles & Kale

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35. Curry Red Lentil Stew with Kale & Chickpeas

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36. Kale & Walnut Pesto

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37. French Lentils with Kale and Prawns

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38. Roasted Vegetable Salad

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39. Savory Kale and Pumpkin Scones

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40. Harvest Minestrone with Kale and Quinoa

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41. Kale & Potato Curry

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42. Polenta Lasagna with Portobellos and Kale

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43. Kale Pancakes

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44. Kale Salad with Toasted Coconut

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45. Baked Egg & Kale Cup

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46. Kale, Butternut Squash and Pancetta Pie

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47. Cajun Steak Frites with Kale

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48. Kale Brownies with Carrot

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49. Sauteed Kale

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50. Kale Butter

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One thought on “50 Kale Recipes

  • January 6, 2014 at 7:07 pm
    Permalink

    Thanks for featuring my Massaged Kale Salad! Love this kale recipe roundup! Pinning this and tweeting out the link later today 🙂

    Reply

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