Sizzling Summer Rolls

Sizzling summer rolls

Sizzling summer rolls

You may wonder what is so sizzling about some rice paper rolls, raw veg and left over free range chicken? It’s my secret spicy volcano sweet chilli sauce. You see in that little bowl there are some chillies trying to escape, they are trying to escape the heat…

Let me explain. A few months ago some friends had far too many chillies from their chilli plant so I took them off their hands and made sweet chilli sauce. The recipes all looked very simple, apart from having more sugar than a Nigella Lawson Chocolate Cake.

So I set about experimenting with some rice syrup in lieu of sugar and voilà, volcano sweet chilli sauce was born. Anyway, as you might guess from the title of the sweet chilli sauce, I’m still playing with the ratio. As it stands there is too much heat in the sauce (hence the nickname ‘volcano’), but as soon as I iron that out I will post the recipe for sugar free sweet chilli sauce!

Anyway this recipe is fab for summer, and even fabber for little kids. My little man will pick his vegetables and arrange them neatly on his rice paper roll after he’s swirled it around in the water. He’ll usually eat more than usual as it involves water play. Anything with water and he’s hooked. Why doesn’t someone come up with an underwater kids restaurant – winner!

Sizzling Summer Rolls (Rice Paper Rolls)
Wunda Woman Wellness: 
Recipe type: Healthy Lunch
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • Few slices leftover free-range or organic chicken breast
  • ½ organic capsicum, thinly sliced
  • ¼ organic carrot, sliced into matchsticks
  • ½ cucumber, sliced lengthways
  • ½ avocado, sliced
  • large handful of mint leaves
  • 30g vermicelli rice noodles (really just use common sense as to how much you need, which is very little)
  • 4 rice paper wrappers
  • Sweet chilli sauce (A.K.A. volcano sauce)
  1. Put the vermicelli noodles in a bowl and fill with boiling water. Drain after 5 minutes. Prep your vegetables whilst waiting.
  2. Sit down at the table with a bowl big enough to fit the rice paper wrapper flat, filled with warm water.
  3. Put in one wrapper at a time and gently move until it feels soft enough to roll. Make sure you don't leave it too long so it starts to break.
  4. Lay it on your plate and then layout your filling. You don't want to do this in the middle, do it close to an edge and use about 70% of the length.
  5. Pop a bit of sweet chilli sauce over and roll in the sides, then roll it all up.



Downton Abbey {Free Range} Roast Chicken

Downton Abbey Chicken

Downton Abbey Chicken

I was planning to do just a recipe post of roast chicken and vegetables as we have this dish every Sunday night. But Sunday night is marked by several occasions for me. First is, this is the only meal that is repeated in our house every week. Second is it is currently the only night we have set as an early dinner so we can eat with the little man. He’s not much of a meat/vegetable eater so we’re trying to encourage him to eat more, have better table manners, achieve world peace etc etc. And finally the reason you are all here, it’s Downton Abbey night.

Now just so you don’t get the wrong impression, I really don’t plan my meals around TV. In fact Downton is only the TV I watch, apart from the occasional Doc Martin or Death in Paradise, oh and maybe a little Homeland, but I digress.

So I had taken some rather rushed pictures of the roast last weekend, but as it was night time and I had the lights on they were really awful. At 6.30 I felt I couldn’t keep the little man waiting any longer, his usual dinner time is between 5-6…anyway the pictures were rubbish, although Lord Grantham thinks it is all right (see above).

As I sat down to watch Downton later that night, they were eating a roast. So I thought I’d do some awesome photoshoping to give you these Downton Roast Chicken pics. And I’d also get you to think about a having a Downton dinner every Sunday.

What is a Downton dinner? Well, lets think about it. All the food eaten at Downton Abbey would either be grown on their land, or by their tenants or Mrs Patmore would buy it from a local supplier. It is likely that all the food consumed at these lovely dinners would have been raised or grown within a 100km radius.

Shooting at Downton

Their chickens would be real free range. In the way most of us visualise free range, you know chickens roaming around on rolling hills, with not another chook in sight…instead of the likely scenario where your free range chook could be sitting in a shed with hundreds of other chickens and has never been outdoors.

The free range chickens I buy from the farmers markets I know have a good existence, but if I miss the markets then we buy a free-range or organic chicken from our local supermarket.  I don’t like buying the free range chickens much from the big supermarkets as the free range boundaries are really pushed to their limits. I know it’s not really feasible that a chook I pay $8 for has had an excellent, free range existence.

For example, did you realise that in Australia and NZ there are no binding laws that define what free range actually means (Source: Sustainable Table). As such, your “Free Range” chicken could have spent its entire life crammed up indoors, never finding that little pophole that leads outside.

Downton Abbey Dinner The US is in a similar situation, as the USDA regulations do not specify the quality or size of the outside range nor the duration of time an animal must have access to the outside. So your “Free Range” chook could have also spent its entire life indoors (Source: USDA).

Matthew Crawley What’s all this got to do with Downton Abbey Roast Chicken? Stay with me just a little longer…here I’ll even through in a brooding picture of Matthew just to keep your attention a little longer…



What’s a girl to do to source an ethical bird, free of hormones just like the Grantham’s? Well, your local farmers markets are your best bet. You can make sure their birds come from proper free range producers by asking some questions, and you can check the links at these ethical sites:

Now you have you real free range chicken, let’s get cooking on your Downton Dinner. Try to only use fresh ingredients from your state/county/territory/region. I’m pretty sure Mrs Patmore never got asparagus from Mexico (as seen recently in Australia in my local supermarket!). The recipe below is for two adults and one little person. We always have ample left over chicken for salads, sandwiches or rice paper rolls the next day. And don’t forget to keep your carcass for stock.

Downton Abbey Roast Chicken
Wunda Woman Wellness: 
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 3
  • 1 free range or organic chicken
  • 2 white potatoes, peeled, cut into chunks
  • 1 large organic sweet potato, peeled and cut into chunks
  • 2 tablespoons of grapeseed oil (or at least a few good lugs)
  • 1 organic zucchini
  • ½ head broccoli, cut into chunks
  • 2 organic carrots, sliced any way you want
  • 1 cup organic frozen peas
  • lemon juice (optional)
  • gravy (optional)
  1. Preheat oven to 200°C
  2. Place the white potatoes in some water in a pan and bring to the boil.
  3. Drain potatoes and keep the water.
  4. Pour the grapeseed oil into an ovenproof baking dish and pop into the oven to heat for a few minutes. Bring it out and put in your chicken and potatoes for 20 minutes.
  5. After this, turn oven down to 175°C and throw in the zucchini whole.
  6. Depending on the size of your chicken it will take about 1 - 1½ hours to cook through. The potatoes and zucchini are fairly flexible and can be cooked more or less than this.
  7. Test your chicken by piercing the skin. If the juices run dry, pick out the chicken, place on a carving board and cover with a tea towel or foil. Also put a tea towel underneath the carving board to stop the juices running.
  8. Now heat up the water you saved from the potatoes and throw in the carrots for 3 minutes once it is boiling. Then throw in the broccoli and peas for another 3 minutes or so. Do not put the lid on!
  9. You can then use this water again for a gravy or keep it for vegetable stock.
  10. Serve up. I eat my broccoli, carrots and peas with a squeeze of lemon juice, but the English husband still demands gravy... so Downton.


Kale, Coriander, Lemongrass & Left-over Chicken Salad

kale lemongrass salad This is a quick, healthy lunchtime salad for one using leftover chicken from a roast. It will literally take you less than five minutes to put together and you can make the serving as large as you want – eat until you’ve had enough!

Please take notice, I’ve marked the kale and capsicum in the recipe below to be organic. If you know your clean fifteen and dirty dozen, you’ll know that capsicum and kale are on the dirty dozen so please buy organic.

A note about kale and massage. This is not some hippie nonsense. Eat a piece of kale without massaging and yuck! Eat a piece of kale after you have massaged some lovely oil into it and yum!

Throw in any other ingredients on hand like cucumber, avocado, tomatoes and even some mint. Just chop everything and add.

Kale, Coriander, Lemongrass & Left-over Chicken Salad
Wunda Woman Wellness: 
Recipe type: Lunch
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • 3 organic kale leaves, removed from stem and chopped
  • ½ organic capsicum, chopped
  • 5cm lemongrass, chopped
  • cooked free range chicken, chopped (1-2 breast slices)
  • small handful of coriander, chopped
  • 2 good squeezes of lemon juice
  • ½ tablespoon olive oil
  1. Massage the olive oil into the kale. Yes, get sensual with the green until the kale changes colour and becomes brighter - get your fingers in and massage.
  2. Then toss the remaining ingredients and finish with lemon juice.
  3. Give your 5 minute salad a good toss and enjoy.